Cardamoms offer a wide selection, each with a unique flavour and culinary application. However, it can be daunting to distinguish between Green Cardamom Pods and Black Cardamom Pods. Whereas the two varieties of cardamom grow from different plants and have unique flavours, they are members of the same botanical family. Green cardamom is one such kind that is used in both sweet and savoury dishes. However, black cardamom is just as healthy and nutritious.
Both green and black cardamoms are broadly used in Indian cooking and are renowned for giving meals a zesty and aromatic flavour. They are used in home cures for colds, coughs, acidity, and bad breath in addition to being used in cooking. Both green and black cardamom offer a wide range of advantages when it comes to food.
Difference between green cardamom pods and black cardamom pods
It can be challenging to distinguish between black cardamom and green cardamom. Although, the two varieties of cardamom grow from separate plants having different flavours. But on the other hand, they are members of the same botanical family.
The two spices share the same name and are both from Southern India. However, their culinary purposes and flavour profiles are entirely clearly different. Here are several fundamental differences between the green and the black cardamom, aside from the obvious variations in size and appearance.
Green cardamom pods are shorter than black cardamom pods. On the other hand, black cardamom is really dark brown, and green has a mild green hue.
Due to its eucalyptus-like sweetness, green cardamom is becoming a more popular spice for both savoury and sweet foods, including desserts. As an alternative, black cardamom is more frequently used in savoury foods since it has a smokey taste and menthol undertones.
- Growing regions
Southwest India and parts of Central America are the two regions where green cardamom is grown. On the other hand, the primary producing areas for black cardamom are Nepal, India, and China (located near the Himalayas).
- Medicinal uses
Both spices are prominent medicines in Chinese and Indian healthcare and have myriad possible positive health benefits. Black cardamom has the potential to treat asthma and improves digestion. Green cardamom, however, has long been used as a sleep aid.
Compared to black cardamom, which is more economical and generally produced, green cardamom is significantly more costly and less accessible.
In the making of green cardamom, the pods are plucked before the plant reaches maturity and utilised completely without further processing. In comparison, the pods of black cardamom are collected later and dried over huge fire pits.
Green cardamom pods vs black cardamom pods: Benefits
In natural remedies, black cardamom is employed as a medicinal component. Additionally, dysentery and constipation are treated with it. Green cardamom, meantime, can help with sleep issues. Both varieties of cardamom improve digestion and soothe stomach issues. Both of these cardamoms offer advantages and can be utilised as needed.
Health benefits of Green cardamom pods
- Enhances the digestive health
- Improves heart health
- Helps in the prevention of cancer
- Aids in combating depression
- Improves oral hygiene
Health benefits of Black cardamom pods
- It prevents cardiovascular disorders.
- Consuming black cardamom can treat gum bleeding, tooth decay, and bad breath.
- Black cardamoms possess anti-carcinogenic qualities that prevent the deadly illness known as cancer.
- Black cardamom comprises attributes and enzymes that not only slow down the ageing process but also make the skin brighter without any hassle.
Green cardamom and black cardamom are the two primary varieties. Black cardamom has a smokey flavour, whereas green cardamom is smaller and has a more pungent flavour. Black cardamom is best for savoury recipes, whereas green cardamom goes well with both sweet and savoury foods. Thus, this is how green and black cardamom differ from one another.
Is Green Cardamom Healthier than Black?
There is no superior kind of cardamom because they both have unique flavour characteristics. Green cardamom is used on a larger scale than black cardamom due to its availability and diversity. However, the quality of green and black cardamom differs noticeably. The least flavorful of all is black cardamom.
Can Green Cardamom Be Used Instead of Black?
Despite the fact that both are cardamom varieties, green cardamoms cannot be swapped for black cardamom. However, due to the different flavours of the two types of cardamom, you cannot replace one with the other when using them together in a cuisine.
Where does each kind of cardamom originally come from?
Along with Tanzania, Guatemala, Costa Rica, and the southwest of India, green cardamom is also widely cultivated there. The primary producers of black cardamom are Nepal, India, and China, which are located in the Himalayas.
Can we consume black cardamom every day?
Overall health will improve if you regularly consume black cardamom! Additionally, this spice acts as a barrier against heat stroke during the hot and humid summers, enhances breathing, and promotes weight reduction.
Where to buy cardamom pods?
Vahdam is the one-stop platform, where you can buy cardamom pods. However, in the grocery store, green cardamom is available as whole cardamom pods or powdered cardamom.