Happy New Year!
A new year is a great time to break old habits and adopt healthier lifestyle choices.
A survey by the Mental Health Foundation found that 73% of Britons felt anxious at any given time. This number was higher among single parents, those under the age of 30, and individuals of the LGBTQ+ community. Anxiety is a natural reaction to save us from dangerous or life-threatening situations. However, it becomes a cause for concern when the danger isn’t real but perceived, and you are constantly living in a “fight-or-flight” mode, unable to lead an everyday life.
If you suffer from chronic anxiety, you end up feeling restless, irritable, fatigued and resort to unhealthy coping strategies or avoidance of people and situations, leading to social isolation.
Do you want to break free from this constant anxious feeling and lead a calmer, more confident life? Hypnotherapy is a popular, alternative treatment to help manage psychological conditions like stress, anxiety, addictions, phobias and even conditions like OCD and IBS.
Check our list of the leading hypnotherapists in London who offer in-person and online consultations, and book a session in 2026.
City Hypno
City Hypno, founded by Susannah Saunders, has over two decades of experience in hypnotherapy. She holds the Senior Qualification of Hypnotherapy Practice (SQHP) from the GHSC and the HPD from the National Council for Hypnotherapy. Susannah blends clinical hypnotherapy with NLP and coaching to offer a holistic approach to helping individuals overcome their challenges.
At City Hypno, every session is tailored to your individual needs and goals. Susannah uses guided hypnosis, affirming NLP techniques and coaching to help you overcome past trauma and triggers that lead to your anxiety attacks.
You also receive a recording of the sessions, which can be beneficial in between later on.
Benefits of working with Susannah:
- Virtual sessions are conducted through Zoom, allowing you privacy and the ability to connect with her from anywhere in the world
- 20+ years of experience in helping people see positive change in their lives
- Clients have found her approach to be kind, empathetic and helpful
- You are entirely in control during every session.
- She offers a wide range of treatments for anxiety, stress, social phobia, addiction, eating disorders, sexual disorders, and weight loss, among others.
You can also follow her on Instagram and Facebook to learn more about Susannah and her approach.
City Hypnosis
City Hypnosis has been helping people with anxiety, depression, phobias, stress and confidence issues for over 20 years. You can seek treatment from director Aaron Surtees or senior hypnotherapist Emily Hayden.
Aaron is also the creator of The Surtees Method, an approach to result-driven hypnotherapy, and has expertise working with celebrities across sectors such as entertainment, sports, and corporate.
You can book an appointment to visit them at their London office and avail yourself of treatments for procrastination, public speaking, drug addiction, insomnia, and others.
London Hypnosis
At London Hypnosis, you can work with Matt Jacobs, who has 23 years of expertise in helping people with his clinical hypnotherapy approach. Armed with his master’s degree in clinical hypnotherapy, Jacobs offers assistance to people looking to overcome anxiety, phobias, hair-pulling, and depression. He is one of the few qualified professionals in London who provide bespoke hypnotherapy sessions for children.
Matt offers his services through his Edgeware and West End clinics, as well as online consultations and home visits.
As one of the most sought-after hypnotherapists, he tailors his approach to each individual’s needs and builds connections with his patients.
London Clinic of Hypnotherapy
You can consult Lydia Johnson at the London Clinic of Hypnotherapy. She has received extensive training in hypnotherapy, mindfulness, EFT and meditation.
Lydia’s services are also designed for teens and children who might be suffering from bed wetting, sleep disorders, nail biting, social anxiety, fears and phobias. These sessions are often fun and friendly, making it a positive experience for children, who may be scared or sceptical.
Her bespoke couples therapy can be highly beneficial for partners who need help with resolving conflict, managing different attachment styles, and relationship issues.
If you are suffering anxiety, emotional eating and burnout, booking a session at the London Clinic of Hypnotherapy can be helpful.
Max Kirsten
Max Kirsten is an accredited clinical hypnotherapist, addiction specialist and sleep coach. Max is also a published author who holds membership with the National Guild of Hypnosis and the Association of Neuro-Linguistic Programming, and has a full senior qualification in SQHP with the General Hypnotherapy Register.
He blends different techniques such as RTT, cognitive hypnosis, heaving technique and advanced stress management to help with addiction, anxiety and insomnia.
Max Kirsten has also worked with some of the biggest names in the entertainment industry and assisted in overcoming their challenges.
Final Words
You will find many qualified and experienced hypnotherapists in London who can help with overcoming and managing stress, anxiety and other psychological conditions. It is essential to find a professional who aligns with your beliefs, whom you feel comfortable and confident with and offers a solution that is close to your goals.
Acknowledging the need for help, especially when dealing with chronic anxiety, is the first step towards healing. Finding the right hypnotherapist is the next important step. When working with an alternative treatment approach, like hypnotherapy, it is essential to keep an open mind and trust the process.
Are you ready to feel calmer and relaxed in 2026 and beyond?
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